What it does
WorryHanger is a CBT-inspired place to put your thoughts before bed. Write a worry, give it a weight — heavy coat, light jacket, scarf — and hang it on the Night Rack. Lock the rack and overthinking pauses until morning. At sunrise you review what is left: turn it into a two-minute task, or let it go. Over weeks your Clarity Level shows what you have actually put down.
Features
- →Night RackHang each worry with the weight it deserves and lock the rack for the night.
- →Morning ReviewCome back with fresh eyes: keep it, shrink it to a micro-task, or release it.
- →Open LoopsEvery task living rent-free in your head, with the mental RAM it costs.
- →Clarity LevelCharts that show worry patterns fading instead of accumulating.
- →WidgetsYour Clarity Level on the home screen, no app opening required.
- →Private by designNo account. Worry text stays on your device, or your own private iCloud.
A self-help wellness tool inspired by cognitive behavioral techniques. Not a medical device, and not a substitute for professional care.
Privacy, plainly
What we do with your data
- No account required.
- Worry text is never sent to us; it lives on your device.
- Pro sync runs through your own private iCloud.
Full detail: Privacy Policy
Support
Something broken?
Email us and a human answers. Usually the same one who wrote the app.